Success with food starts
with your story.
"I know what to do, I just don't do it."
"I can achieve short-term progress, but never long-term success."
“I’m tired of feeling like a failure because I can’t stick with the health protocols I start.”
“I just want to feel good about food and my health.”
What is Food Story?
Your Food Story is the unconscious accumulation of thoughts, ideas, beliefs, hopes, dreams, and actions related to your interactions with food.
You may believe that some foods are “good” and some are “bad,” and that some food is “allowed” and others are “off-limits.” Understanding this matters because your food story drives your daily habits and contributes to your unhappy relationship with food. Once you start rewriting this story, your perspective, thoughts, feelings…and eventually, your actions change too. Then you can enjoy eating again and permanently achieve the health and wellness you so richly deserve.
Ready to begin?
Schedule a free 20-minute session to find out if Food Story Coaching® is right for you.
What Food Story Coaching Clients Are Saying
I started working with Caroline because I have struggled with my weight and lack of a healthy relationship with food for my entire life. I decided I was not going to keep living with the generational messages around "being fat," "eating like a pig," "foods are either good or bad," etc. and also do my best to keep my daughter from that same unhealthy messaging and painful path.
What I appreciate most about working with Caroline is her gentle way of taking things that feel emotionally loaded and translating them into simple stats or facts. She removes the guilt/shame from so many thoughts I have struggled with for so long, and that is such an incredible gift.
Before working with her, I was feeling absolutely stuck, embarrassed of my perceived failure, shameful. Now I feel I can transform my thoughts of shame into acceptance and really believe small changes/steps are truly the path to great successes in life.
If you're considering working with Caroline, my advice is don't hesitate! She will meet you where you are at, and walk with you through the challenges to help you find success.
—Josie
I was introduced to Food Story Coaching by my doctor, Dr. Mendenhall. Weight loss has been an issue for me most of my adult life, and she recommended it because I had tried so many other things. Food Story Coaching is hard to describe to someone, and it’s hard work, but it’s so worth it. It’s helped me lose emotional baggage that I’ve carried for years, and I want to encourage other people to give it a try.
—Laura
What’s special about Food Story Coaching®?
Food Story Coaching isn’t a diet program, weight loss protocol, or your usual medical intervention. This process is about understanding (and shifting) your relationship with food in order to experience all the health, weight, and body image desires you have. Food Story Coaching will help you uncover the real source of your food concerns by showing you what parts of your story were written by cultural forces and what parts are unique to you. It will help you identify your biggest concerns with food and strategize how to solve them, step-by-step.
Exploring these deep inner truths unburdens you from the guilt, blame, and shame you’ve felt because you did not succeed with previous health pursuits.
Food Story Coaching empowers you to feel confident in any situation with food—stop yo-yo dieting, maintain a healthy weight, feel fit, and never stress about food again.
Ready to begin?
No more fad diets, failures, or frustrations. The "eat this, not that" strategy simply isn't effective without examining your Food Story.
It’s time to step away from the traditional guilt-shame-blame cycle and start relating to food in an entirely different way.
Work with a Food Story Coach to lay the groundwork for making real and permanent change in how you think, feel, and ultimately act towards food and your body.
An important note: Your Food Story Coach does not diagnose medical conditions or prescribe treatment plans, but will discuss nutrition science broadly, as needed, and as it relates to your story.
Schedule a free 20-minute session to find out if Food Story Coaching® is right for you.